Most Sunrise with a Banded Sky aren’t usually this dramatic but some ultra high light environments I visit bring a certain amount of intensity to the image. With good equipment you don’t blind yourself looking through an old DSLR (I only use mirrorless cameras and don’t suggest using a DSLR with a direct optic path to your eye to try this. It might be the last thing you do. The new mirrorless cameras handle this and your looking at a video of the scene, not blinding bright light through the viewfinder.
High shutter speed, High fstop and low ISO for this kind of thing. Manual mode of course. You should go with a high fstop not for the focus it brings but for the light it cuts out. Blinding stuff here. Camera sensitivity (ISO) low and a high shutter speed combined with a high fstop is basically shutting the camera down for light. Picking up dark things like a landscape isn’t going to happen but you could see a sunspot if it were there. Using a standard DSLR camera could blind you for this since there is a direct path of light to your eye. I use only the aforementioned “Mirrorless” cameras (Removable Lens Mirrorless) in my photographic habits of pointing a big light gathering lens directly at the sun. Note that ALL mirrorless cameras are not rated to look directly into the sun without a filter so do your research. They can get spots burnt onto the smaller sensors by the focused light. The Sony Alpha 7 (large sensor) cameras I use have been doing this for well over a year now thousands of time…no spots burnt in anywhere ever…. Please don’t go blind trying to do this if you don’t have a mirrorless camera where your looking at the scene via video. (disclaimer).
Location: Bliss Dinosaur Ranch, Wyoming/Montana borderlands
Sunrise With a Banded Sky